Chose to Live healthy
Health is wealth ! let no one else tell you otherwise, the most important part of our life is to live it healthy. Our food plays the most important part in keeping us healthy and fit for life, but the changing world has created a drift in food habits which has caused us to have many lifestyle diseases which needs utmost attention now. A proper diet with good and enough nutrition for the body will ensure that we keep ourselves fit for the days to come. Meeting the RDA (Required Daily Allowance) of food for a day is not a challenge if we eat right, this includes a healthy portion of proteins and minerals which mushrooms can suppliment to our body, hence an everyday diet containing mushrooms will make sure the need for proteins for your body are fulfilled.
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